About us

Louise is a compassionate and committed Pilates teacher with over 20 years experience of teaching sport and movement. She is mat and equipment trained by Leila Coppock at Bodywise Pilates in Salisbury, Wiltshire.  Bodywise Pilates is an accredited teacher training centre for the Pilates Foundation, the most comprehensive teacher training provider in the UK.

Louise taught at Bodywise Pilates from 2015-2022.

Louise is committed to providing enjoyable tailored sessions for all, with the ultimate goal of improving health and wellbeing through movement.

More specifically, her experience teaching Pilates has engaged a wide range of ages and abilities, from helping people to move more efficiently, to enhancing athletic performance.

She has extensive experience working with injuries, disabilities, and those needing post- operative rehabilitation. Equally, she works with individuals who are looking to improve their functional movement and body awareness more generally.

She is fully DBS checked.

Louise has also attended trainings with:

Anatomy in Motion: (AiM)

Karin Locher - Centre for Spatial Medicine

Katy discovered Pilates whilst training as a contemporary dancer and fell in love with the springs; how they support and challenge your body simultaneously. Her studio practice brought balance and strength to her body and kept her injury free.

After completing her three-year equipment and mat apprenticeship with Pilates Foundation creator Trevor Blount, she taught in his busy London studio from 2008 to 2016. Relocating to Sussex in 2012, she shares a studio with Bex Gould in Hurstpierpoint and taught for six years at Brighton Pilates Studio. 

Katy is inspired by the huge range of Pilates exercises and the versatility of the equipment; how both can be adapted to each client’s needs and goals. She enjoys teaching young and old, people who use Pilates to facilitate sports performance and helping people in pain. Her teaching is characterised by clarity, attention to detail and a relaxed atmosphere.